Overwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then, you need to have a serious look at how the always-on, digital world is contributing to these symptoms. Dear Digital, We need to talk starts the conversation.
It’s not about taking a #digitaldetox (in fact, you’ll find out why detoxes don’t work), or about throwing away your laptop or cancelling your Netflix subscription.
Instead, this practical, fascinating and realistic book provides brain-based strategies to cultivate healthy and helpful digital habits that work with, rather than against, your brain and body. You’ll learn how to:
• establish digital boundaries
• adopt neuro-productivity principles
• disable digital distractions
• unplug for rest and recovery.
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